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Zucchini and carrot stir fry
Zucchini and carrot stir fry

Before you jump to Zucchini and carrot stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to zucchini and carrot stir fry recipe. To make zucchini and carrot stir fry you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Zucchini and carrot stir fry:
  1. Take 1 yellow zucchini
  2. Get 1 green zucchini
  3. Get 1 carrot
  4. Take 1 tsp pepper powder
  5. Prepare 1 tsp chilli flakes
  6. You need 1 tsp zataar seasoning
  7. You need 1 tsp mustard paste
  8. Take 1 tbsp olive oil
  9. Take 2 tbsp spring onion greens
Steps to make Zucchini and carrot stir fry:
  1. Chop the zucchini and carrot into fingers. Heat olive oil in a non stick pan. Stir fry the carrots and zucchini seperately.
  2. Add the salt, pepper, chilli flakes and mix well. Lastly add the mustard paste and spring onion greens.
  3. Enjoy hot. With steamed rice or as it is.

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