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Before you jump to Oat banana and cherries recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to oat banana and cherries recipe. To make oat banana and cherries you only need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Oat banana and cherries:
- Take 1/4 cup Milk
- Get 1 cup Oat
- You need 2 ripe Banana
- Provide 7 pieces Cherries
Instructions to make Oat banana and cherries:
- Boil water and pour in oats to boil.stir as is boiling and allpw to boil for 5minutes.
- Cut banana in it then cherries and milk.
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