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Zucchini Stir Fry
Zucchini Stir Fry

Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is very important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the vegetables that will provide you with the potassium you will need is broccoli. Something else you might want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to zucchini stir fry recipe. To cook zucchini stir fry you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Zucchini Stir Fry:
  1. Take 2 cup Chopped Zucchini (about 1 large)
  2. Get 1 cup Broccoli Florets
  3. You need 1 large Tomato
  4. Take 2 clove Garlic
  5. Prepare 1 large Onion
  6. Get 2 tsp Cajun Seasoning
  7. Take 2 tbsp Sodium Free Soy-Sauce (braggs)
  8. Use 1 cup Water
  9. Provide 1/2 packages Firm Tofu
  10. You need 1/2 cup Salsa
Instructions to make Zucchini Stir Fry:
  1. Heat 1/2 cup of water in a large nonstick skillet.
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
  4. Add small amounts of additional water if needed to prevent vegetables from sticking.
  5. Stir in soy sauce and tomatoes.
  6. Top with salsa if desired.
  7. Serve with English muffins, warm tortillas, or roasted French bread.

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