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Zucchini Kabab
Zucchini Kabab

Before you jump to Zucchini Kabab recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to zucchini kabab recipe. To make zucchini kabab you need 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Zucchini Kabab:
  1. Take 1 kg zucchini
  2. Get 1 onion chopped
  3. Prepare 3 green chilies chopped
  4. Use 1/2 bunch coriander leaves chopped
  5. Provide 1 tsp garlic grated
  6. Prepare 1 tsp ginger grated
  7. Use 1 tsp salt
  8. Provide 1 tsp red chili powder
  9. Take 1 tbsp red chili flakes
  10. Get 1/4 tsp Tarmiric powder
  11. You need 1/2 tsp garam masala powder
  12. Use 1 tsp bhona kutta zeera
  13. Prepare 1 tsp bhona kutta dhanya
  14. Get 1 cup boil rice
  15. You need 10 tbsp corn flour
  16. Take Oil for frying
Instructions to make Zucchini Kabab:
  1. Sub sy pehle zucchini ko wash kar ke skin remove kar dein
  2. Aub zucchini ko grated kar lein aur hath sy press kar ke is ka sara pani nekal dein chahye tu kesi malmal ke kapre main dal kar daba kar sara pani nekal dein
  3. Aub sare ingredient ek jagah kar lein
  4. Grated zucchini main boil rice add krein aur hath sy khub ache sy mix krein chawal ka dan mesh ho jaye ap is recipe main laft over rice use kar sakte hain
  5. Aub zucchini & rice ke mixture main ginger garlic grated add krein sare spice add kar ke mix krein
  6. Onion, green chilies, coriander leaves chopped add krein salt dalein ache sy mix krein
  7. Aub is mixture main corn flour add krein aur ache sy mix kar lein agar zarorat mehsos ho tu mazeed 2 tbsp corn flour add kar lein aub is mixture ko 20 min ke liye fridge main rakh dein
  8. Fridge sy nekal kar shashlik stick par kabab laga lein aur pan main oil garam kar ke shallow fry kar lein
  9. Ek side ko kam az kam 7 sy 8 min take fry krein kyun ke sabzi kachi hai ek side ho jaye tu side change kar ke 7 sy 8 min fry kar lein
  10. Delicious zucchini kabab ready hain tomato ketchup ke sath serve krein ya jo bhi sauce pasund ho us ke sath garam garam serve kar dein

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