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Before you jump to Zucchini & Pork Spicy Stir-fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to zucchini & pork spicy stir-fry recipe. You can cook zucchini & pork spicy stir-fry using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Zucchini & Pork Spicy Stir-fry:
- Use 1-2 Zucchini *sliced to 3 to 4mm thickness
- Get 1 clove Garlic *finely chopped
- Take 200-300 g Pork *thinly sliced
- Use Salt & Pepper
- You need Potato Starch Flour
- Take 1 tablespoon Vegetable Oil
- You need 1 teaspoon Sesame Oil
- Provide <Sauce>
- Get 1 tablespoon Sugar
- Provide 1 tablespoon Mirin
- Get 2 tablespoons Soy Sauce
- Take 1/2 tablespoon Toban Djan (Chili Bean Sauce)
- Prepare 1/2 tablespoon Vinegar
Instructions to make Zucchini & Pork Spicy Stir-fry:
- Salt & Pepper to the sliced Pork, add some Potato Starch Flour and coat them well.
- Make the sauce by mixing all ingredients together.
- Heat Oils in a frying pan and cook Pork. When the pork changed colour, add Zucchini and Garlic and cook for a few minutes, but do not over cook.
- Add the sauce and combine everything well. Serve with freshly cooked rice.
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