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Fried Zucchini
Fried Zucchini

Before you jump to Fried Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can truly make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fried zucchini recipe. You can have fried zucchini using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Fried Zucchini:
  1. Take 1 cup all purpose flour
  2. You need 1 egg
  3. Provide 1 medium zucchini
  4. Get 1 cup seasoned panko of your choice (I used parmesan garlic seasoned)
  5. Provide salt (1 tbsp. for flour seasoning, a pinch for after frying)
  6. Provide pepper (1 tbsp. to season flour)
  7. Use canola or vegetable oil for either pan or deep frying
Instructions to make Fried Zucchini:
  1. Gather three small bowls, season flour with salt and pepper in first bowl.
  2. Scramble egg in next bowl.
  3. Add panko in third bowl.
  4. Cut ends off of zucchini, cut in half, cut the halves in half lengthwise, cut those into four strips.
  5. Dredge zucchini in the flour, give a quick shake and add to the egg.
  6. Take zucchini from egg and place in panko completely coating, place on plate or sheet tray and place in freezer while the oil heats.
  7. Heat oil in deep fryer or pan to 350 degrees (I deep fried).
  8. Once heated, add zucchini to fryer, do not over fill, it will drop the temperature of the oil too much, fry for 2 minutes or until desired crispiness.
  9. Drain on paper towel covered plate or bowl, serve with ranch or dressing or sauce of your choice.

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