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Spicy stir fry Zucchini
Spicy stir fry Zucchini

Before you jump to Spicy stir fry Zucchini recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to spicy stir fry zucchini recipe. You can cook spicy stir fry zucchini using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spicy stir fry Zucchini:
  1. Get 1 Zucchini, sliced
  2. Take 200 g Ground pork (chicken, beef, turkey)
  3. You need 1 medium Onion, sliced
  4. Use 2 cloves Garlic, sliced
  5. Provide 1 bird's eye chili, sliced (adjust according to your taste)
  6. You need Green onion, sliced
  7. Use 1 Tbsp Canola oil (or chili oil)
  8. Take 2 Tbsp Oyster sauce
  9. Take 2 Tbsp chicken stock or water
  10. Use Ground pepper
  11. Provide 1 Tsp sugar
  12. Prepare 1 Tsp Sesame oil
Steps to make Spicy stir fry Zucchini:
  1. S
  2. Saute onion, garlic and chili
  3. Add ground pork. Saute until almost cooked.
  4. Add Zucchini, oyster sauce, sugar, pepper and water
  5. Add green onion, mix
  6. Serve and drizzle with sesame oil

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