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Before you jump to Banana, potatoe and zucchini fries recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to banana, potatoe and zucchini fries recipe. You can have banana, potatoe and zucchini fries using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Banana, potatoe and zucchini fries:
- Use 4 raw bananas
- Get 4 medium potatoes
- Take 1 courgette
- Use Oil for frying
Steps to make Banana, potatoe and zucchini fries:
- Peel, wash and slice tomatoes and bananas. Wash courgette and slice.
- Heat oil in a cooking pan and fry the ingredients in batches.
- Drain and serve.
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