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Chicken Zucchini So Low Mein
Chicken Zucchini So Low Mein

Before you jump to Chicken Zucchini So Low Mein recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to chicken zucchini so low mein recipe. To cook chicken zucchini so low mein you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken Zucchini So Low Mein:
  1. Take 2 T reduced-sodium soy sauce
  2. Provide 1 packet natural no-calorie sweetener
  3. Take 1 tsp sesame oil
  4. You need 1/2 tsp crushed garlic
  5. Get 1/2 tsp onion powder
  6. Provide 20 oz spiralized zucchini, 2-3 medium
  7. You need 8 oz boneless, skinless chicken breast, cut into small pieces
  8. Get 1/4 tsp garlic powder
  9. Prepare 1 c frozen Asian-style Stir-fry vegetable
  10. Provide 1 c bean sprouts
  11. Get 1 c mushrooms, quartered
  12. Prepare 1/4 c scallions, chopped
Steps to make Chicken Zucchini So Low Mein:
  1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
  2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
  3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.

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