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AMIEs FRIED ZUCCHINI FLOWERs
AMIEs FRIED ZUCCHINI FLOWERs

Before you jump to AMIEs FRIED ZUCCHINI FLOWERs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are terrific at combating depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to amies fried zucchini flowers recipe. You can have amies fried zucchini flowers using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make AMIEs FRIED ZUCCHINI FLOWERs:
  1. Prepare 12 pcs. zucchini flowers
  2. You need 1/3 cup plain flour
  3. Use 3/4 cup water
  4. Provide 1 vegetable oil, for deep-frying
  5. You need FILLING
  6. Provide 50 grams ricotta cheese
  7. Get 50 grams soft goat's cheese (optional)
  8. You need 1 tbsp grated parmesan
  9. You need 1 tbsp finely chopped basil
  10. Provide 1/2 tsp finely grated lemon zest
  11. Take 1 salt and freshly ground black pepper
Instructions to make AMIEs FRIED ZUCCHINI FLOWERs:
  1. Combine the ricotta, goat's cheese, parmesan, basil and lemon zest in a bowl. Season with salt and pepper.
  2. Gently open the zucchini flowers and spoon a heaped teaspoon of the mixture inside. Close to encase the filling.
  3. Combine the flour and water in a bowl, stirring to make a smooth batter.
  4. Half-fill a large, heavy-based saucepan with oil for deep-frying. Heat the oil to 180°C (350°F) or until a piece of bread browns in 15 seconds.
  5. Dip the flowers in batter and fry in batches, turning occasionally, for 3-4 minutes, until crisp and golden-brown.
  6. Remove using a slotted spoon and drain on paper towel. Season with salt. Serves 4.

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