Hello everybody, welcome to my recipe site, looking for the perfect Delicious Stuffed Zucchini : Ablama recipe? look no further! We provide you only the perfect Delicious Stuffed Zucchini : Ablama recipe here. We also have wide variety of recipes to try.
Before you jump to Delicious Stuffed Zucchini : Ablama recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day.
Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to delicious stuffed zucchini : ablama recipe. To make delicious stuffed zucchini : ablama you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Stuffed Zucchini : Ablama:
- Get 1 kg baby zucchini, washed
- Get 3 tomatoes, cut in slices
- Prepare 1 tablespoon tomato paste, dissolved in 1 cup of water
- Get 1 teaspoon salt
- Take 3/4 cup Vegetable oil for frying
- Use For the stuffing:
- Provide 250 g beef, coarsely ground
- You need 3 onions, finely minced
- Provide 3 tablespoons raw pine nuts
- Provide 4 tablespoons vegetable oil
- Use 1 teaspoon salt
- Use 1/4 teaspoon pepper
- Use 1/4 teaspoon cinnamon
Instructions to make Delicious Stuffed Zucchini : Ablama:
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
- To prepare the stuffing: fry the pine nuts and onions in 4 tablespoons of vegetable oil until pine nuts are slightly roasted and the onions are soft.
- Stir in the meat, pepper, cinnamon and salt. Cook for 10 min until the meat is done. Remove from heat and let it cool.
- Stuff the zucchini, making sure they are fully stuffed.
- In a saucepan, fry the stuffed zucchini in ¾ cup of vegetable oil, turning them every few minutes until both sides are slightly brown. Remove from oil and arrange them in a baking tray.
- Preheat the oven to medium heat.
- Put the tomato slices on top of the zucchini and pour over the dissolved tomato paste. Add enough water to cover the zucchinis and tomato slices.
-
- Add 1 teaspoon of salt and bake in the oven for 30 min or until the sauce thickens.
-
- Serve hot with vermicelli rice.
If you find this Delicious Stuffed Zucchini : Ablama recipe valuable please share it to your close friends or family, thank you and good luck.