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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

In terms of sitting down to supper you should in addition think about lean proteins and fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.

By following some of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Stir fry vegetables:
  1. Prepare Zucchini
  2. Prepare Cauliflower
  3. Take Eggplant
  4. Prepare Sweet corn
  5. You need Green pepper
  6. Take Peas
  7. Use Seasoning
  8. Provide Oil
  9. Use Curry
Steps to make Stir fry vegetables:
  1. Cut all ingredients
  3. Wash and drain
  4. Add two tablespoons of oil and heat
  5. Add carrots, zucchini and cauliflower
  6. Fry for 3-4 minutes
  7. Add seasoning,curry, peas and corn
  8. Fry for another 4 minutes
  9. Add green pepper and turn off heat immediately

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