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Sweet corns and zucchini rolls
Sweet corns and zucchini rolls

Before you jump to Sweet corns and zucchini rolls recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sweet corns and zucchini rolls recipe. To make sweet corns and zucchini rolls you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet corns and zucchini rolls:
  1. Provide 1 can sweet corn(boiled and mashed)
  2. Use 2 medium potatoes (boiled and mashed)
  3. Provide 1 onion finely chopped
  4. You need 1 grated zucchini
  5. Take 1 cup poha
  6. Take 1" grated ginger
  7. You need 1 tbsp Chilli powder
  8. Take 1/2 tsp Salt or as per taste
  9. You need 1/2 tsp Dry mango powder
  10. You need 1 tbsp roasted cumin powder
  11. Get 2 tsp coriander powder
  12. Use 1/2 tsp chat masala
  13. Get 1/2 tsp garam masala
  14. You need 1 cup Cornflakes
  15. Take 2 tbsp corn Flour
  16. Get as required Oil to deep fry
Steps to make Sweet corns and zucchini rolls:
  1. Blend the sweet corns to a rough paste. Soak the poha in water for 3 to 4 mins and then drain the water.
  2. Add the boiled potato, poha, onion, grated zucchini,red chilli powder, Cumin powder, dry mango powder, chat masala, grated ginger, salt, coriander powder, and garam masala and mix everything together.
  3. Crush cornflakes and transfer to a separate plate. Add 2 tbsp corn Flour to a bowl and mix with 3 to 4 tbsp water. Make a thin mixture.
  4. Make small balls of the mixture. Gently drop each balls in the corn mixture and immediately roll it in crushed corn flakes. Set this aside in a plate finish making all balls.
  5. Heat the oil on a medium flame and deep fry these balls until golden and crisp.
  6. Serve hot with green chutney and tomato sauce.

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