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Chicken vegetable stir fry
Chicken vegetable stir fry

Before you jump to Chicken vegetable stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken vegetable stir fry recipe. To cook chicken vegetable stir fry you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken vegetable stir fry:
  1. Get Chicken breast
  2. Take Broccoli
  3. Get Cauliflower
  4. Provide Zucchini
  5. Prepare French beans
  6. Provide Onion
  7. You need Garlic ginger paste
  8. Get Coconut oil
  9. You need 2 tbs soy sauce (optional)
  10. Take Salt
Instructions to make Chicken vegetable stir fry:
  1. Fry onion in coconut oil till translucent then add the garlic and ginger.
  2. Add the chicken cut into strips and cook till browned.
  3. Add the vegetables, soy sauce and salt to taste.
  4. Stir and simmer for a few minutes.

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