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Stir fry vegetables #themechallenge
Stir fry vegetables #themechallenge

Before you jump to Stir fry vegetables #themechallenge recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stir fry vegetables #themechallenge recipe. To cook stir fry vegetables #themechallenge you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetables #themechallenge:
  1. Use Sweet corn
  2. Take Snow peas
  3. Prepare Red and yellow bell pepper
  4. Provide Spring onion
  5. Take Cherry tomatoes
  6. You need Egg plant
  7. Take Zucchini
Instructions to make Stir fry vegetables #themechallenge:
  1. Boil your sweet corn in butter and salty water for 10 minutes
  2. Chop and wash your vegetables to desired shapes and size
  3. In a pan fry the onions and keep adding your veggies one by one
  4. Note we are not cooking the cherry tomatoes those will be the last in our plates not the pot
  5. Add your sweet corn and give them a good mix
  6. Simmer for 3 minutes and your dish is ready to be served
  7. Can be served with pan fried fish, chicken or liver

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