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Veggie Chicken Stir Fry
Veggie Chicken Stir Fry

Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to veggie chicken stir fry recipe. To cook veggie chicken stir fry you only need 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Veggie Chicken Stir Fry:
  1. Get about 1/2 a chicken cut up
  2. Use 3 carrots
  3. Provide 1/2 cauliflower head
  4. Provide 1/4 broccoli head
  5. You need 1 yellow zucchini
  6. You need 1 green zucchini
  7. Get 1/2 pepper
  8. Get 1 onion
  9. Take optional fresh garlic and fresh ginger
  10. Prepare soy sauce
  11. Provide agave
  12. Provide spices of your choice
Steps to make Veggie Chicken Stir Fry:
  1. Mix soy sauce and agave together
  2. Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;))
  3. Mix and let marinate
  4. Meanwhile chop up onions (you could add garlic and ginger too for a great kick)
  5. Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish)
  6. Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear
  7. Add veggies to the pan
  8. I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :)
  9. Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit)
  10. Add desired spices. I put in salt, pepper, garlic, ginger.. - I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add
  11. Mix and stir and continue cooking until veggies are soft
  12. Add in chicken (ours was already cooked, thats why its the last step here)
  13. Mix it in and stir a bit
  14. Let rest a bit on simmer/low/warm until ready to serve
  15. Serve with rice, salad, or just eat plain. - Enjoy!

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