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Italian marinated zucchini with broccoli cheese pattice
Italian marinated zucchini with broccoli cheese pattice

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Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to italian marinated zucchini with broccoli cheese pattice recipe. To make italian marinated zucchini with broccoli cheese pattice you only need 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Italian marinated zucchini with broccoli cheese pattice:
  1. Get For marinated zucchini
  2. Use 1 big size zucchini
  3. Use 1 tsp salt
  4. Take 1/2 cup olive oil for frying
  5. Prepare 1/2 cup parsley or coriander leaves chopped
  6. Take 2 tbsp oil for garnishing
  7. Provide 2-3 Chopped garlic
  8. Use 1 tsp white vinegar
  9. You need For broccoli pattice
  10. You need 1 1/2 cup boiled broccoli
  11. Take 3 potatoes medium
  12. You need 3 tbsp rice flour
  13. Provide 3 tbsp gram flour
  14. Prepare 1 tsp turmeric powder
  15. Get 1 tsp red chilli powder
  16. Provide 1/2 cup chopped coriander leaves
  17. Provide 1 tsp chat masala
  18. Get 1 tsp or adjust as per taste salt
  19. Use 1/2 lime juice
  20. You need 1 small chopped green chilli
Steps to make Italian marinated zucchini with broccoli cheese pattice:
  1. Boil potatoes and broccoli then remove the skin of potatoes and smash the potatoes along with broccoli. Next add rice flour,gram flour, and all the spices,lime juice and lastly chopped coriander leaves and give a good mix.
  2. Next add grated cheese and make round shape pattice and heat a nonstick pan add olive oil and shallow fry the pattice until it becomes brown from both the sides
  3. Now take zucchini wash it nicely and make slice in long don't slice very thin, next take nonstick pan and add olive oil for frying the slices fry till it becomes golden brown and then take out on a tissue to remove excess oil.
  4. Next add salt and some chopped garlic and marinate with parsley or coriander leaves chopped and sprinkle some white vinegar and toss it gently.
  5. Serve hot marinated zucchini and broccoli cheese pattice and enjoy the delicious Italian dish.

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