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Before you jump to Tijuanas enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to tijuanas enchiladas recipe. To make tijuanas enchiladas you need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Tijuanas enchiladas:
- Take boneless skinless chicken breast
- Take can of green enchilada sauce
- Provide pace salsa verde
- You need bag of shredded Mexican cheese
- Get can of diced green Chile’s
- Get Sour cream to garnish
- Provide onion powder
- Prepare minced garlic
- You need black pepper
- You need crushed red pepper flakes
- Use sazon seasoning (found in the Latin aisle)
Steps to make Tijuanas enchiladas:
- Please chicken breast in a lightly oil pan and sauté until done shred with two forks and mix in red pepper flakes black pepper minced garlic onion powder and sazon and Chile’s. Add in half of the salsa verde and and the 1/2 of the green enchilada sauce and cheese and stir well.
- Scoop into warm corn or flour tortillas and roll up placing on a plate. Top with remaining salsa verde and green sauce and sprinkle with shredded cheese and sour cream.
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