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Before you jump to All veggie stir fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to all veggie stir fry recipe. To cook all veggie stir fry you need 2 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare All veggie stir fry:
- You need 1 carrots, garlic, broccoli, purple onions, snow peas, zucchini, mushrooms
- Take 1 olive oil, extra virgin
Instructions to make All veggie stir fry:
- Cut up veggies to your desired size. Add olive oil to the pan combine all ingredients at one time. Season with desired spices. I used natures seasonings, and a little garlic powder. Sautee in pan for about 10 mins and its complete.
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