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Veggie Stir Fry
Veggie Stir Fry

Before you jump to Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

For people who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to veggie stir fry recipe. You can have veggie stir fry using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Stir Fry:
  1. Take 1 bunch fresh green beans
  2. Take 1 clove fresh garlic
  3. Take 1 zucchini
  4. You need 1 bunch fresh broccoli
  5. Take 2 red bell peppers
  6. Take 2 onions
  7. You need 1 bunch fresh kale
  8. Take 1 bunch shredded carrots
  9. Get 2 tbsp olive oil
  10. Prepare 1 sea salt
  11. Prepare 1 ground black pepper
  12. Provide 4 tbsp kikkoman soy sauce
  13. Take 1 cup water
Steps to make Veggie Stir Fry:
  1. In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat.
  2. Dice all veggies into large chunks…and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks.
  3. Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers.
  4. After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible.
  5. Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste.

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