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Stir fry crunchy veggies
Stir fry crunchy veggies

Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stir fry crunchy veggies recipe. You can have stir fry crunchy veggies using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry crunchy veggies:
  1. Provide 1/2 zucchini
  2. You need 1 cup broccoli
  3. Get 1/2 cup corn
  4. Prepare 10-12 cashew
  5. Get 5 walnuts
  6. You need 10-12 almonds
  7. Use 1/4 cup resins
  8. You need 1 cup lotus seeds
  9. You need 1/3 cup peanuts
  10. Provide 2 tablespoons olive oil
  11. Use 1 teaspoon chaat masala
  12. Take 1 lemon
  13. Prepare to taste Salt
Instructions to make Stir fry crunchy veggies:
  1. Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside.
  2. Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts.
  3. In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits.
  4. Remove from heat and serve it. Enjoy the healthy diet…

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