Hey everyone, welcome to my recipe page, if you're looking for Tofu Vegetables Stir Fry recipe, look no further! We provide you only the best Tofu Vegetables Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
In addition when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits in addition provide you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.
Following a number of the suggestions above you will see that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to tofu vegetables stir fry recipe. To cook tofu vegetables stir fry you only need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Tofu Vegetables Stir Fry:
- Provide 1 zucchini sliced diagnally
- Take 1 carrot sliced diagnally
- Use 2 c. long beans cut in half
- Prepare 1 c. leftover fried tofu
- Prepare 2 tbs vegetarian oyster sauce
- You need 1 tsp soy sauce
- Prepare pinch ground pepper
- Prepare 1 c. walnuts
Instructions to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.
If you find this Tofu Vegetables Stir Fry recipe useful please share it to your close friends or family, thank you and good luck.
