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Before you jump to Low Fat Zucchini Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to low fat zucchini noodle stir fry recipe. You can have low fat zucchini noodle stir fry using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Low Fat Zucchini Noodle Stir Fry:
- Provide 1/2 large Yellow Bell Pepper
- You need 1/2 large Red Bell Pepper
- Prepare 2 large Button Mushrooms
- Provide 25 ml Olive Oil
- Prepare 2 clove Garlic
- Use 1 tsp Chilli Flakes
- Provide 1 large courgette/zucchini
Instructions to make Low Fat Zucchini Noodle Stir Fry:
- Julienne or spiralize the courgette/zucchini until you get down to the core.
- Chop up the button mushrooms and slice the bell peppers.
- Heat up the olive oil with the minced garlic and chilli flakes to infuse the oil
- Add the peppers and mushrooms until cooked.
- Add the courgette/zucchini noodles and stir fry for a few minutes until soft and tender.
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