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Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to stir fry spaghetti with marinara sauce recipe. To make stir fry spaghetti with marinara sauce you only need 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Stir fry Spaghetti with marinara sauce:
- Use 2 cups marinara sauce
- You need Spaghetti
- Get 1 grated zucchini and carrot
- Use 1 onion
- Take Salt
- Take Spices of your choice
Steps to make Stir fry Spaghetti with marinara sauce:
- I had some left over marinara sauce
- Boil your spaghetti according to instructions on the pack
- Prep your veges
- Once the spaghetti is ready, drain the water and set aside…in a pan, add your onions and veg oil
- Add your veges
- Add your drained spaghetti
- Finally the marinara sauce
- Mix everything well. Taste to check seasoning
- Serve and enjoy
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