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Before you jump to Paleo Teriyaki Stir-fry Zoodles recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to paleo teriyaki stir-fry zoodles recipe. To make paleo teriyaki stir-fry zoodles you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Paleo Teriyaki Stir-fry Zoodles:
- Use 1 T evoo
- You need 2 T coconut aminos teriyaki sauce
- Use 1 large carrot
- You need 1/2 large green bell pepper, thinly sliced
- Get 1/4 yellow onion, thinly sliced
- Use 1 head baby bok choy, chopped
- Get 1 large zucchini, spirilized
- Prepare 1 tsp garlic powder
Instructions to make Paleo Teriyaki Stir-fry Zoodles:
- In large skillet, heat oil and 1 T teriyaki sauce. Add carrot, green pepper and onion and cook until tender.
- Stir in bok choy, zucchini and garlic powder. Drizzle on remaining teriyaki sauce.
- Cook, stirring occasionally until zucchini is tender.
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