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Awesome Sauce: Stir-fry Style.
Awesome Sauce: Stir-fry Style.

Before you jump to Awesome Sauce: Stir-fry Style. recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are well aware that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to awesome sauce: stir-fry style. recipe. You can have awesome sauce: stir-fry style. using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Awesome Sauce: Stir-fry Style.:
  1. Use 1 medium Zucchini, sliced and halved
  2. Get 1 medium Yellow squash, sliced and halved
  3. Use 1/4 small Yellow onion, chopped
  4. You need 1 tsp Garlic, minced
  5. Get 1 box Grape tomatoes, quartered
  6. Provide 1 tbsp Olive oil
  7. Provide 1 tsp Coconut oil
  8. Prepare 1 Salt
  9. You need 1 Pepper
  10. Take 1 pinch Rosemary
  11. You need 1 pinch Thyme
  12. Use 1/2 medium Green bell pepper, diced
Steps to make Awesome Sauce: Stir-fry Style.:
  1. Bring pan and oils to heat.
  2. Add ingredients.
  3. Cover and simmer for 1 hour, stirring occasionally.

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