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Broccoli stir fry
Broccoli stir fry

Before you jump to Broccoli stir fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. In this post we’re going to be going over foods that you need to be eating that can help you stay in good health.

Citrus fruit will be one of the best things that you might have for your desserts, instead of having a piece of cake or even ice cream. Together with vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

Following a few of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to broccoli stir fry recipe. To make broccoli stir fry you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli stir fry:
  1. Get 1 bulb broccoli pulverised to grainy texture
  2. Provide 2 cloves garlic minced
  3. Take 1/2 zucchini diced
  4. You need 1 carrot shredded
  5. Get 4 baby corn sliced
  6. Take 4 Green onions sliced
  7. Provide 1/2 red pepper diced
  8. Prepare 1 packet tofu
  9. You need 1 egg beaten
  10. You need 1/2 tsp paprika
  11. You need 1/2 tsp salt
  12. Use 1/2 tsp pepper
  13. You need 1/2 tsp vegetable seasoning
  14. Prepare Handful shrimps, peeled, de-veined, salted and rinsed
  15. Use 2 tbsp olive oil
Instructions to make Broccoli stir fry:
  3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
  4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
  5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
  6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
  7. Garnish with green ends of scallion and serve

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