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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

You will see that various kinds of berries can be extremely good for your health. You will find that most berries have huge amounts of Vitamin C that you must know is good for your body. Another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most people already know that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.

By following a number of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Shrimp and Tofu Stir-Fry:
  1. Take 1 Large bag of medium shrimp, peeled and no tails
  2. You need 1 medium Sweet onion, diced
  3. Get 1 large Zucchini, diced
  4. Prepare 3 green onions, chopped
  5. You need 6 Baby portobella mushrooms, roughly chopped
  6. Prepare 1 tsp diced garlic
  7. Take 1 dash salt
  8. Prepare 2 tbsp Sesame seeds
  9. Provide 2 tbsp olive oil, extra virgin for sauteing
  10. Get 1 can mini corns, drained and rinsed
  11. You need 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Use 1 Bottle of Orange Sauce, any brand will do
  14. Get 3 tbsp Teriyaki sauce
  15. Take 3 tbsp low sodium soy sauce
  16. Provide 1 can water chestnuts, drained and rinsed
  17. Get 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

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