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Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to italian spiced chicken stir fry recipe. To cook italian spiced chicken stir fry you only need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Italian spiced chicken stir fry:
  1. Take 2 large, skinless, boneless chicken breasts, diced
  2. Prepare 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Prepare 6 baby bello mushrooms, sliced
  4. Get 1 can of diced no salt added tomatoes, drained
  5. Provide 1 bunch fresh baby spinach leaves
  6. Prepare 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. Get 1/4 cup canola or olive oil
  8. Get 1 salt to taste
  9. Take 1 crushed red pepper flakes, to taste
  10. Use 1 onion powder, to taste
  11. You need 1 Italian seasoning, to taste
  12. Prepare 1 dried parsley, to taste
  13. Provide 1 garlic powder, to taste
  14. Get 1 ancho chili powder, to taste
  15. You need 1 ground black pepper, to taste
  16. Provide 1 parmesan cheese, grated, to taste
Instructions to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

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