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Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry
Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry

Before you jump to Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry recipe. You can cook egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:
  1. Take Stir fry
  2. Prepare 1 cup Mushrooms diced
  3. Use 200 grams Diced chicken breast
  4. Take Stuffed squash
  5. Get 8 small Italian zucchini (about 6 inches in length)
  6. Get 1 cup Short grain rice
  7. Provide 20 grams Chopped fresh dill
  8. Use 2 clove of garlic minced
  9. Take 2 tbsp Tomato paste
  10. Use 20 grams Chopped fresh corriander
  11. Prepare 20 grams Chopped fresh parsley
  12. Get 2 bullion cubes (chicken or vegetable)
  13. Take 4 cup boiling water
Instructions to make Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:
  1. Divide squash evenly in half trying to keep all a uniform size. Cut the tips off the end so they can stand.
  2. Core the middle of the squash with a vegetable peeler, being careful to not go through the bottom or the sides.
  3. Mix together in a bowl the rinced rice, herbs, tomato paste, garlic and salt.
  4. Stuff each zucchini with the rice mixture generously
  5. Waste not what not, set aside the cores of the zucchini for the stir fry.
  6. Stand the stuffed zucchini in a medium size sauce pan evenly, making sure you get a good fit. If loose they will tip over.
  7. Boil the water with bullion cubes, pour the broth over the stuffed zucchinis until just over the top. Any not covered well will cook just fine.
  8. Bring pan to a boil and reduce heat to simmer about 20 minutes. Until broth is absorbed and rice cooked.
  9. In a frying pan add the diced chicken, zucchini cores and mushrooms seasoning to taste. Stir fry until cooked about 10 minutes.

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