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Before you jump to Vegan Macro Bowl recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
For those who want to start living a healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to vegan macro bowl recipe. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Vegan Macro Bowl:
- Prepare 85 g extra film tofu
- You need 1 tbsp olive oil (for tofu)
- You need 1/2 tbsp lemon juice
- Take 1/2 tsp parsley
- Provide 1/2 tsp garlic powder
- Prepare 1/2 tsp paprika
- You need 1/2 tsp sea salt
- Prepare 15 g bell pepper (1/2 medium red bell pepper)
- Take 100 g zucchini (1/2 zucchini)
- Provide 1/8 tsp salt (for frying)
- Prepare 1/8 tsp pepper
- Get 1 tbsp oil (for frying)
- Take 80 g baby spinach
- Get 1/4 cup small tomato
- You need 110 g brown rice
- Use 1 tbsp sunflower seeds
- Get 1/2 avocado
- You need 1/8 tsp salt (for dressing)
- Provide 1/2 cup water
- Prepare 1/2 tbsp olive oil (for dressing)
Instructions to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
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