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Before you jump to Pad see sahai or 4 friends stir fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pad see sahai or 4 friends stir fry recipe. To make pad see sahai or 4 friends stir fry you only need 1 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Pad see sahai or 4 friends stir fry:
- Get 1 half colriflower brunch cut full mouth side, half zucchini slices, half of each red and yellow sweet peppers slices, 1 ts spoon chopped garlic, 1 tb spoon of oyster sauce, 1 teaspoon of light soy sauce, 1/2 ts of sugar, 1 / 4 ts of black pepper, 1ts spoon
Instructions to make Pad see sahai or 4 friends stir fry:
- Wash all the vegetables and put in deep bottom plate top with chopped garlic, oyster sauce, light soy sauce, sugar, pepper and chicken stock powder on top of washed vegetables. In the deep bottom frying pan heat the oil till very hot and dump the vegetables that's been seasoning into the hot pan keep flipping the vegetables and in go the water. Do not stir just keep moving and flipping the vegetables in the pan 5 minutes move from heat. Pasta or rice good for serving.
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