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Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal
Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Before you jump to Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. To cook stir fry veggies..simple,quick,delicous,nutrious,wholesome meal you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. Prepare 1 bell pepper each red,yellow,green cut lengthwise
  2. Get 1 medium broccoli head cut into florets
  3. Prepare 1 medium onion cut lengthwise
  4. Get 1 medium carrot cut lengthwise
  5. Get 1 medium zucchini both yellow and green cut lengthwise
  6. Provide 5-6 french beans cut lengthwise
  7. Provide 5-6 babycorns
  8. Provide 100 gms tofu/paneer cut lengthwise
  9. Take 3-4 mushrooms cut into halves
  10. You need 2-3 garlic cloves
  11. You need 2 tbsp olive oil/butter
  12. Prepare 1 tsp oregano
  13. Use 1 tsp black pepper powder
  14. Prepare As required salt
  15. Provide As required You can add any veggies of your choice
Steps to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. In a non -stick pan heat olive oil/butter
  2. Add all veggies except bell peppers and paneer/tofu.
  3. Add salt and saute the veggies till half done.
  4. Add bell peppers,tofu/paneer and sprinkle oregano.
  5. Mix and saute for more 5mins.
  6. Serve hot or cold.

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