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Tuna ginger stir-fry. (First allotment crop stir fry)
Tuna ginger stir-fry. (First allotment crop stir fry)

Before you jump to Tuna ginger stir-fry. (First allotment crop stir fry) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. You must make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna ginger stir-fry. (first allotment crop stir fry) recipe. To make tuna ginger stir-fry. (first allotment crop stir fry) you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tuna ginger stir-fry. (First allotment crop stir fry):
  1. Prepare 1 green pepper chopped fine
  2. Use 1 red pepper chopped finely
  3. Use 1 courgette/zucchini spiralized
  4. Take 100 g purple sprouting broccoli
  5. Use 2 handfuls broadband podded and boiled for a minute
  6. Take 280 g tuna chopped in bite size pieces
  7. Take sesame oil
  8. Use fresh ginger to grate finely
  9. Use dried chilli flakes
  10. Take soya sauce
Steps to make Tuna ginger stir-fry. (First allotment crop stir fry):
  1. Heat some sesame oil in wok and stir fry pepper and broccoli
  2. Boil beans and add to the rest of vegetables
  3. Spiralize courgette or finely chopped it and add to wok.
  4. Add tuna chunks and season with finely grated fresh ginger. Add a few flakes of dried chilli if you like a bit of a spice.
  5. Add a dash of soya sauce. serve piping hot

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