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Low fat lamb stir fry
Low fat lamb stir fry

Before you jump to Low fat lamb stir fry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

You must remember your parents telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Spinach is additionally something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

For those who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to low fat lamb stir fry recipe. To cook low fat lamb stir fry you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Low fat lamb stir fry:
  1. Take 300 grams lean lamb cut in stripes
  2. Provide 1 onion, chopped
  3. Use 2 clove garlic finely sliced
  4. Get 2 mushrooms sliced
  5. Prepare 1/2 zucchini chopped
  6. Get 10 french beans cut in small pieces
  7. Get 100 grams kale
  8. Use 1/4 chinese cabbage
  9. Prepare 1 tbsp mint finely chopped ( or mint sauce)
  10. You need 2 dash light soy sauce
  11. Provide 1 tsp sesame oil
Instructions to make Low fat lamb stir fry:
  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
  5. Serve the lamb and stir veg with the kale and cabbage.

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