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Chickpeas & vegetables Kabab
Chickpeas & vegetables Kabab

Before you jump to Chickpeas & vegetables Kabab recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the vegetables that can provide the potassium you need is broccoli. Spinach can also be something that you may want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

For people who want to get started living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chickpeas & vegetables kabab recipe. To make chickpeas & vegetables kabab you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chickpeas & vegetables Kabab:
  1. Take 1 zucchini (greeted)
  2. Prepare 2 cups chickpeas (boiled)
  3. Get 2 carrots (greeted)
  4. Use 5-6 Garlic clove
  5. Use Green onions
  6. Prepare 1/4 cup all-purpose flour (Maida)
  7. Prepare 1/2 cup Bread crumbs
  8. You need to taste Salt
  9. You need 1 tsp whole coriander roasted crush
  10. You need 1 tsp cumin seeds roasted crush
  11. Prepare 1 tsp Black pepper crush
  12. Use 1/2 tsp all spices powder
  13. Prepare 1 tsp cinnamon powder
  14. Take 1 tbsp Lemon juice
  15. Provide 1-2 Egg
  16. Take Oil for Frying
Instructions to make Chickpeas & vegetables Kabab:
  1. In chopper add chickpeas, garlic cloves, zucchini, carrots,chopped until well combined.transfer in a bowl
  2. Than add all spice's salt, roasted crush coriander, roasted crush cumin seeds,, Black pepper, cinnamon powder,all spices powder,lemon juice, green onions, flour,bread crumbs, egg and mix well.
  3. Grease your hands with oil and make a kabab.
  4. In frying pan,add oil and fry on low flame until done.
  5. Yummy chickpeas vegetables Kabab is ready enjoy…

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