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Vegetables and meat casserole - sayniyet khodra w lahmeh
Vegetables and meat casserole - sayniyet khodra w lahmeh

Before you jump to Vegetables and meat casserole - sayniyet khodra w lahmeh recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are terrific at fighting depression. Just be sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegetables and meat casserole - sayniyet khodra w lahmeh recipe. To make vegetables and meat casserole - sayniyet khodra w lahmeh you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Vegetables and meat casserole - sayniyet khodra w lahmeh:
  1. Provide 500 g beef, cut into medium-sized cubes
  2. Take 500 g baby zucchini, washed and cut in wedges
  3. Use 500 g small eggplants, cut in wedges
  4. You need 500 g medium carrots, cut in wedges
  5. Prepare 500 g potatoes, peeled and cut in medium-sized cubes
  6. Provide 1 cup baby corn
  7. Get 1 tablespoon tomato paste dissolved in 1 cup water
  8. Get 3/4 cup vegetable oil, for frying
  9. You need 1 teaspoon salt
  10. You need 1/2 teaspoon cinnamon
  11. Provide 1/4 teaspoon black pepper
Steps to make Vegetables and meat casserole - sayniyet khodra w lahmeh:
  1. Preheat the oven to medium heat.
  2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
  3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn't be completely cooked.
  4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
  5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
  6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
  7. Serve hot with vermicelli rice or pita bread.
  8. Note: You can find the recipe 'vermicelli rice' under my profile.

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