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Grilled Suji Toast
Grilled Suji Toast

Before you jump to Grilled Suji Toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to grilled suji toast recipe. You can have grilled suji toast using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Grilled Suji Toast:
  1. Take 2 bead slices
  2. Prepare 4 tbsp suji
  3. Provide 2 tbsp onion chopped
  4. Use 2 tbsp tomato chopped
  5. Use 2 tbsp carrot chopped
  6. You need 2 tbsp zucchini chopped
  7. Get 2 tbsp green capsicum
  8. Provide 1/2 tsp Chilli powder
  9. Provide 1-2 tbsp oil for shallow frying the bread
  10. Provide Water as required
  11. You need to taste Salt
  12. Provide 1 tbsp Oil
  13. Prepare Butter as required to apply on bread
Steps to make Grilled Suji Toast:
  1. In a bowl add the suji, vegetables, oil and salt
  2. Add water as required, mix all the ingredients well and make a thick mixture
  3. Apply butter on the bread and spread the mixture over it.
  4. Grill it in a sandwich griller or toast it in a tawa till golden.

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