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Before you jump to Kanya's Veggies Burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know green tea can help you be happier also!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to kanya's veggies burgers recipe. You can have kanya's veggies burgers using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Kanya's Veggies Burgers:
- You need 1 1/2 cup small diced mix vegettables : carrots,zucchini,onion,pumpkin,bell peppers,cabbage,spring onion
- You need 2 clove garlic,finely chopped
- Get 1/3 tbsp olive oil to fry
- Take 1 tsp oregano
- Get seasoning
- Use 150 grams mozzarella cheese
- Get 2 tbsp parmesan cheese
- Use 1/2 tbsp tabasco sauce
- Provide 1/2 tbsp worcestershire sauce
- Get 1/2 tbsp soya sauce
- Provide 1 salt and peppers to taste
- Get 2 burger buns
Instructions to make Kanya's Veggies Burgers:
- Start from chop and dice all vegetables you need,add more or less on each kind that you prefer ..make it 1 and a half cup
- Saute crushed garlic with olive oil on medium heat,add vegetables,oregano,seasoning ,cook until soft ,heat off
- Add cheese,mix well..and form to large size patties
- Grills patties,and buns on medium heat until lightly brown,approximately 3 -4 mins on eaxh side,optional top with single cheese ,fried egg..ummm..
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