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Stir fried Chicken &Vegetables
Stir fried Chicken &Vegetables

Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to stir fried chicken &vegetables recipe. You can cook stir fried chicken &vegetables using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fried Chicken &Vegetables:
  1. Prepare 1 medium size chicken breast, cut into bite size pieces
  2. Take 1/2 Zucchini,cut into bite size pieces
  3. Take 2 carrots,cut into bite size pieces
  4. Prepare 1 handful Broccoli,cut into bite size pieces
  5. You need 1 brown onion cut in 4
  6. Take 1 teaspoon chicken seasoning powder
  7. Use 3 tablespoons Oyster sauce
  8. Use 2 tablespoons Olive oil for frying
  9. Provide Pinch black pepper
Instructions to make Stir fried Chicken &Vegetables:
  1. Heat oil in a wok on medium heat, brown the onion until soft
  2. Add chicken, turn the heat to high, stir the chicken until cooked
  3. Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min)
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