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Lena's Vegetable Dish
Lena's Vegetable Dish

Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. These kinds of foods are packed with bad fat and also have little or no nutritional value. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

When it comes to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to lena's vegetable dish recipe. To cook lena's vegetable dish you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Lena's Vegetable Dish:
  1. Take 500 g beef, cut into medium-sized cubes
  2. Prepare 500 g baby zucchini, washed and cut in wedges
  3. Take 500 g small eggplants, cut in wedges
  4. Get 500 g medium carrots, cut in wedges
  5. Take 500 g potatoes, peeled and cut in medium-sized cubes
  6. You need 1 cup baby corn
  7. You need 1 tablespoon tomato paste, dissolved in 1 cup water
  8. Provide 3/4 cup Vegetable oil for frying
  9. Use 1 teaspoon salt
  10. Use 1/2 teaspoon cinnamon
  11. Use 1/4 teaspoon black pepper
Instructions to make Lena's Vegetable Dish:
  1. Preheat the oven to medium heat.
  2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
  3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked.
  4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
  5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
  6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
  7. Serve hot with vermicelli rice or pita bread.

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