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Before you jump to Vanilla icecream recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to vanilla icecream recipe. You can cook vanilla icecream using 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Vanilla icecream:
- You need 2 cup whipping cream
- Prepare 1 cup milkmaid
- Take 3 tsp vanilla extract/essence
Instructions to make Vanilla icecream:
- Beat the whipping cream in chilled bowl till stiff peaks,then mix milkmaid with spoon then mix essence.
- Transfer into silicone mold and cover with aluminum foil.put in the freezer for 5 to 6 hrs.
- Serve chilled.
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