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Before you jump to Vanilla icecream recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vanilla icecream recipe. To cook vanilla icecream you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Vanilla icecream:
- Get 2 cup milk
- Use 1/1 cup milk powder
- Use to taste Sugar
- Prepare 11/2 cup fresh cream
- Prepare 1 tbsp vanilla essence
- Get 2 tablespoons chopped dry fruits
- You need 10-15 raisens
Steps to make Vanilla icecream:
- Add all ingredients In a mixer jar, blend well, pour it in mould freez over night.
- Garnish with dry fruits.
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