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Vanilla Oats Icecream
Vanilla Oats Icecream

Before you jump to Vanilla Oats Icecream recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vanilla oats icecream recipe. To make vanilla oats icecream you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Vanilla Oats Icecream:
  1. Prepare I cup whip cream powder
  2. Get I/4 cup of icing sugar
  3. Provide I cup of milk
  4. Use cubes Ice
  5. Prepare I Tbls vanilla flavor
  6. Get 1 tsp lemon zest
  7. Take I cup of Oatmeal
  8. Provide Sprinkles (optional)
Steps to make Vanilla Oats Icecream:
  1. Prepare your oats(add the lemon zest in the oats preparation), and allow to completely cool, (you notice that it gets thick when cool) you then add very cold water to make it a bit lighter, you can drop some Ice cubes to keep it cold
  2. The milk should be very cold, pour it in a bowl,add icing sugar(you can add more icing sugar pending on how sweet you want it to be)and whipping powder and whisk very well, add vanilla flavor and continue to whisk untill well mixed.
  3. Add up the cup of Oats and continue to whisk untill well combined, then refrigerate.
  4. Scoop into a bowl and put some sprinkles(optional) and enjoy, less sugar and fibre base (Oats)πŸ’ƒπŸ’ƒ

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