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Before you jump to Starbucks Vanilla Bean Frappé recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to starbucks vanilla bean frappé recipe. You can cook starbucks vanilla bean frappé using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Starbucks Vanilla Bean Frappé:
- Prepare 2 tbsp sugar
- You need 1 tbsp vanilla extract
- Prepare 120 ml milk
- You need ± 10 icecubes
- Prepare 1 big scoop of vanilla icecream
Steps to make Starbucks Vanilla Bean Frappé:
- Blend everything
- Put it in a cup
- (Top it off with some whiped cream)
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