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Banana chocochip icecream
Banana chocochip icecream

Before you jump to Banana chocochip icecream recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to banana chocochip icecream recipe. To cook banana chocochip icecream you need 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Banana chocochip icecream:
  1. Use 3 ripe bananas
  2. Provide 3 tbsp peanut butter
  3. Use 1 dash vanilla extract
  4. You need 2 tbsp chocolate chips
Instructions to make Banana chocochip icecream:
  1. As your bananas are ripe, peel and cut them into slices and lay the slices on a baking sheet/tray. Freeze until firm, an hour or more. Transfer to a freezer bag until you need them. It will keep good for month or more.
  2. When ready to make the ice cream:– - - Put the frozen bananas, peanut butter and vanilla in a blender and blend until smooth. Add the chocolate chips and mix it well. Serve either straight away or transfer to a container and freeze until needed.

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