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Before you jump to Chia pudding: Strawberries & chocolate 🍓 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chia pudding: strawberries & chocolate 🍓 recipe. To cook chia pudding: strawberries & chocolate 🍓 you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chia pudding: Strawberries & chocolate 🍓:
- Prepare Chia seeds
- You need Coconut milk (or other milk of choice)
- Prepare Cocoa powder
- Provide Honey or maple syrup
- Prepare Strawberries
Steps to make Chia pudding: Strawberries & chocolate 🍓:
- Mix the chia seeds, honey, coconut milk and cocoa powder in a cup. Make sure the chia seeds don't stay at the bottom of the cup. You can use a hand mixer to achieve a better consistency.
- Refrigerate for at least 4h or overnight.
- When you take it out of the fridge, it will have a pudding-like structure. Cut the strawberries and add them on top.
- Bon appétit!
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