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Grilled lemon sole with tapenade and baby potatoes
Grilled lemon sole with tapenade and baby potatoes

Before you jump to Grilled lemon sole with tapenade and baby potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to grilled lemon sole with tapenade and baby potatoes recipe. To cook grilled lemon sole with tapenade and baby potatoes you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Grilled lemon sole with tapenade and baby potatoes:
  1. Provide Lemon sole
  2. Provide Sea salt
  3. Take Olive oil to brush the fish
  4. Get 150 g baby potatoes
  5. Provide Tapenade
  6. Use 40 g sundried tomatoes
  7. You need 25 g good quality green olives
  8. Prepare 25 g good quality black olives
  9. You need Handful spinach
  10. Take 1 tbsp lemon juice
  11. Get 1 minced garlic glove
  12. Provide Pinch black pepper
  13. Use Pinch sea salt
  14. Use 1 tsp balsamic vinegar
Steps to make Grilled lemon sole with tapenade and baby potatoes:
  1. Cook the baby potatoes in a water until tender. Then drain and set aside.
  2. Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning.
  3. Seperate the fish fillet by going with a sharp filleting knife along the bones.
  4. Brush the fillets with the olive oil and sprinkle with the sea salt
  5. Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up
  6. Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed.
  7. Plate it up

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