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Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to pan-seared baby potatoes 香煎小土豆#comfort food# recipe. You can have pan-seared baby potatoes 香煎小土豆#comfort food# using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pan-seared baby potatoes 香煎小土豆#comfort food#:
- Prepare 10 baby potatoes
- Use 4 garlic cloves
- Get 4 white buttons mushroom
- Provide 1/4 cup Olive oil or pasture fed pork lard
- Provide salt and pepper
- You need 2 Tsp cooking wine
- Get 1 tsp tamari sauce
Instructions to make Pan-seared baby potatoes 香煎小土豆#comfort food#:
- Place baby potatoes in cold water until completely submerged. Add a pinch of salt. Bring the water into a rolling boil and lower the heat to medium and cook for 7 minutes.
- Once potatoes are done, rinse them in cold water to stop cook. Drain off the liquid. On a cutting board smash it into a flat piece with a large clever about 1/2 inch in thickness.
- Pan sear the flattened potatoes in a cast iron skillet as well as sliced mushroom until golden brown and crispy on both sides. Set aside.
- In the same skillet, sauté minced garlic. Season it with tamari sauce and cooking wine as well as salt and pepper. Add cooked baby potatoes and coat them well with the seasonings.
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