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Before you jump to Baby potato yellow curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baby potato yellow curry recipe. You can cook baby potato yellow curry using 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Baby potato yellow curry:
- Provide 750 grams Baby potatoes
- Provide 1/2 cup curd yogurt / (non flavoured)
- Use 1 number red onion , medium sized
- Prepare 1 number tomato , medium size
- Take 8 - 10 cloves garlic
- Get 1 inch ginger piece
- Take 1/2 - 1 number green chilli
- Prepare 1/4 teaspoon red chilli powder
- Take 1/2 teaspoon coriander powder
- Prepare 1/4 teaspoon turmeric powder
- Take 1/4 teaspoon garam masala powder
- You need 1/4 teaspoon black pepper powder
- Use 1/4 teaspoon mustard seeds
- You need 1/4 teaspoon cumin seeds
- Prepare 3 - 4 numbers chilis dried red (optional)
- You need 1 - 2 teaspoons vegetable oil
- Take 2 - 3 pinchs kasuri methi
- Provide handful coriander leaves
- Get as required water
- Use to taste salt
Steps to make Baby potato yellow curry:
- Get the ingredients ready. Pressure cook the baby potatoes in water for about 3-4 whistles with some salt and turmeric powder. Drain, peel off the skin and keep aside. Rough chop- onion, garlic, ginger, tomatoes, green chili and coriander leaves. Whisk the curd well, mildly salt it and dilute with some water.
- In a wok, heat vegetable oil and splutter the mustard and cumin seeds. Add in some dried red chillies with the chopped ginger,garlic and green chili and saute for a few seconds. Add in the chopped onions with some salt and when the color fades, add in the tomatoes too. Now you can add the masala powders- red chilli, turmeric, coriander and garam masala. Give it a good mix and saute well for a minute.
- Into this masala, mix in the cooked baby potatoes. Saute and add water in, well enough to cover it all. Once it starts bubbling, you can reduce the flame and cook a while to thicken the gravy. Add some of the chopped coriander leaves too in.
- Reduce the flame to lowest and add in the diluted curd. Mix thoroughly so that it does not split. The finish off is with some black pepper powder, kasuri methi and additional salt if required. This is where you balance the flavors :) Keep stirring. (Tip: You may mash in some potato pieces to thicken the curry) Put off the flame when you see the vapors - it need not bubble and boil. Garnish with some fresh coriander leaves and serve hot with rotis /rice.
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